MANUKA’S 24/7 GYM
Large Open Plan Gym
SMALL GROUP Fitness Classes
Every member receives a Free 1 hour PT - Free Body Scan - Training app
or call 02-6260 8883 for more info
MANUKA'S ONLY 24 HOUR GYM
Set up as a boutique fitness club, Fitness Grand was established in 2004 to service the inner south Canberra region. Our hand picked experienced personal trainers combined with smart technology and modern equipment guarantee a great workout.
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GROUND FLOOR:
Our boutique Group Fitness Space, uses a combination of HR technology, virtual displays, Technogym equipment and multiple HIIT zones. Be led by our experienced PT’s through a bespoke variety of functional workouts. We cater for all levels of fitness. Or try our other classes including Wattbike RIDE, Yoga & Zumba.
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FIRST FLOOR:
The 24/7 gym. A fully equipped open plan space of over 300 sqm. Including free weights, a large functional space, cardio zones and premium pin loaded machines. Private change rooms and in-house exercise physiology and soft tissue therapy.
3 Tiers of membership
24/7 gym only
Group fitness only
24/7 gym & group fitness
24/7 Gym
Train anytime in our open plan fully equipped free weight gym
Our team of personal trainers are available to guide you
Pay as you go or direct debit: Join here
Group Fitness
Small group classes in our boutique space
HIIT & Strength Circuits, Yoga, Box-fit, Zumba, Seniors
Classes available 7 days per week Explore Classes
Pay as you go or direct debit: Join here
24/7 Gym + Group Fitness
Want the best of both worlds!
Our GOLD membership gives you anytime gym and classes.
Pay as you go or direct debit: Join here
4 WEEK STARTER PACK*
Want to experience all that Fitness Grand has to offer?
A one off purchase of JUST $240*
WHAT’S INCLUDED for the 4 weeks:
access to our 24/7 gym
access to all group fitness classes
A full (non invasive) Body Composition Scan
Use of our FG app to track your progress
1 x 60min Personal Training Session
* Price includes $40 electronic access pass
* available to new members only
GROUP CLASSES
All Fitness levels
A maximum of 10 people per class.
Guaranteed personalised supervision every time you train.
Latest HIIT Equipment
Classes run 7 days per week
PT led Circuits, Zumba, Yoga, Seniors classes
Women’s lifting club (coming soon)
Rehab classes run by PT’s & Exercise Physiologists
Digital booking system
Large virtual display screens
Use of the FG app to track your progress
Pay by weekly membership subscription: JOIN HERE
Pay per class or by pack purchase:
ZUMBA
EVERY WEDNESDAY @ 6.30PM
A fun and intense dance workout for all ages and ability levels! Meet new people, have a great time and burn tons of calories simultaneously whilst enjoying new music. There is no need to have any dancing experience or know-how, just your motivation and water bottle. Dance yourself slim!
Pay by weekly membership subscription: JOIN HERE
Or by single session and pack passes:
YOGA
EVERY TUESDAY @ 6.15 PM,
EVERY THURSDAY @ 5.45 PM &
EVERY SATURDAY @ 8.00 AM.
Our instructor Nivedita was born in the Himalayan foothills of Nepal, who from a young age was exposed to the ancient wisdoms of Yoga. She is a master of Hatha Yoga and loves to share her knowledge about the correlation between Human Anatomy & Yoga with others. She brings a lively energy to her class and her students love to learn form her.
Pay by weekly membership subscription: JOIN HERE
Or by single session and pack passes:
WATTBIKE GROUP RIDE
EXPERIENCE THE WORLDS #1 INDOOR
BIKE AND RIDE AT FITNESS GRAND
Wattbike Group Ride is included in our 24/7 gym membership